Book an Appointment at Breathe Therapy and Wellness - In Person Services - Midtown Toronto
Kindly be aware that when booking through our website, you acknowledge our 24-hour cancellation policy. A $50 first time cancellation fee or the full service amount for repeat missed appointments will be charged to your credit card on file. “No Show” appointments incur the full service charge. We appreciate your understanding that late cancellations impact our therapists’ schedules and incur fees, but we gladly waive them if the spot gets filled. If you’re running late, your appointment will be shortened, but the full cost will apply. Appointments booked within 24 hours are confirmed and subject to our cancellation policy. For any inquiries, feel free to contact us info@breathetherapy.ca
Welcome to Breathe Therapy and Wellness.
Therapy and Supportive Counselling
**For in-person therapy at our Avenue Road location in Toronto, please contact us to book** The Breathe Therapy team's compassionate and down-to-earth approach to counselling, along with our extensive experience, will help you in achieving your counselling goals - whatever they are. Our services are both in person and/or virtual, which has been proven to be a rewarding and useful tool to break down some of the barriers to getting support. Whether it’s individual therapy, couples therapy, family therapy or our informal support sessions, we offer it all - virtually. We offer extended hours to work around your schedule, weeknights, weekends, we are here. Don’t see a time slot that works for you – contact us at info@breathetherapy.ca and let us know. We are happy to accommodate.
Reiki Therapy
Reiki healing is a practice that fosters physical, mental, emotional, and energetic healing. Originating in Japan and founded by Mikao Usui, this energy medicine modality harnesses the natural flow of Ki—the vital energy present in all living things. By channeling this energy through the practitioner’s hands, Reiki clears blockages and restores balance across the body, mind, and spirit, promoting relaxation, harmony, and overall well-being.
During a Reiki session, you'll be comfortably lying down, fully clothed, while the practitioner gently places their hands on or just above different parts of your body. They tune into areas where your energy might be stuck or out of sync. As the Reiki energy flows, you may experience sensations such as tingling, warmth, or a deep sense of relaxation.
Each person’s experience with Reiki is unique. Some might feel immediate relief, while others may notice benefits gradually unfolding in the days following the session. Reiki works on multiple levels—because, at its core, everything is energy. By addressing physical discomfort, emotional stress, mental tension, and even spiritual unease, Reiki helps to reset your entire being, allowing you to release what no longer serves you and embrace a renewed sense of vitality and harmony.
Reiki is a gentle, non-invasive practice suitable for people of all ages, and depending on your desired intention, it can be used as a stand-alone practice, or can complement other forms of medical treatment. You may be encouraged to set an intention for your session, focusing on specific areas you wish to focus on. Afterward, many people report improved sleep, enhanced mental clarity, emotional release, and a stronger connection to their inner selves.
Reiki promotes deep relaxation and reduces stress, making it a powerful tool for anyone seeking to restore balance and harmony in their lives.
Registered Massage Therapy (RMT)
Registered Massage Therapy (RMT) involves hands-on manipulation of soft tissues in the body to enhance health and well-being. It is often covered by most insurance plans, making it accessible to many individuals seeking relief from muscle tension, pain, and stress. The benefits include improved circulation, reduced inflammation, and increased relaxation, promoting overall physical and mental wellness.
Lymphatic Drainage Massage (RMT)
Discover the ultimate in wellness with our Lymphatic Drainage Massage. This unique treatment blends expert manual lymphatic drainage techniques, promoting detoxification, reducing cellulite, and sculpting the body. Experience improved circulation, reduced water retention, and enhanced immune function for a holistic approach to well-being. Book now to unveil a revitalized you, harmonizing relaxation with cutting-edge benefits.
Lymphatic Drainage Massage (non-RMT)
*Please note this service is provided by both Medical Estheticians and Registered Massage Therapists. If you are looking to submit this service to your insurance, please make sure you book with an RMT. If you need any assistance, please feel free to contact us. We are happy to help!*
Complete Decongestive Therapy (CDT)
Our registered massage therapist, who is also a certified lymphedema and wound care specialist, offers comprehensive manual lymphedema and wound therapy. This personalized treatment is designed to support patients with fluid retention, swelling, and non-healing wounds. The therapy helps reduce lymphedema through specialized massage techniques, stimulating lymphatic flow to promote healing, reduce pain, and enhance mobility. It also includes wound care practices tailored to support tissue regeneration and overall skin health. Experience attentive, effective care focused on improving your comfort and recovery.
Athletic Therapy
Athletic Therapy focuses on the prevention and care of musculoskeletal injuries – muscles, joint, bones, and nerves. They provide in-depth assessments to get to the root of your injury and are trained to treat clients of all ages and sports performance – whether you’re an elite athlete, a weekend warrior, or looking to live every-day pain free. Athletic Therapy sessions are a blend of hands-on care and rehabilitation that is individualized to you and your pain.
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy utilizes assisted-stretching techniques to target muscle and fascia restrictions issued to improve pain and mobility. Facia is connective tissue that surrounds all our bones, muscles, and joints – connecting the full body as a whole. FST utilizes traction and stretching to reduce pain while improving overall movement and mobility of our joints.
Chiropractic
Our chiropractic services focus on aligning the spine and improving overall musculoskeletal health. We use gentle, precise adjustments to relieve pain, enhance mobility, and support your body’s natural healing processes. Whether you're dealing with back pain, neck issues, or general discomfort, our expert chiropractors provide tailored treatments to help you achieve optimal wellness and a balanced, pain-free life.
Facials and Therapeutic Skin Treatments (all ages and stages)
Indulge in our Customized Skin and Facial Treatments, where luxury meets science for radiant results. Our skilled medical aestheticians tailor each session to your unique skin needs, employing a variety of cutting-edge methodologies and premium, clean products. Experience the transformative benefits of personalized care, from targeted hydration and anti-aging solutions to blemish control. Beyond the immediate glow, our treatments emphasize the vital importance of proper skincare, promoting long-term health and resilience for your skin. Elevate your self-care routine and book a session to discover the ultimate in skincare excellence.
Body Contouring and Sculpting
*Ask about our treatment packages* Body contouring using radio frequency (RF) is a non-invasive procedure that targets and reduces stubborn fat cells in specific areas of the body. This technique utilizes radio frequency energy to heat the deeper layers of the skin, stimulating collagen production and tightening the skin. The heat generated also helps to break down fat cells, which are then naturally eliminated by the body. By undergoing radio frequency body contouring treatments, individuals can achieve a smoother, firmer appearance in targeted areas without the need for surgery or extensive downtime. We offer radio frequency body contouring as a safe and effective option for clients looking to enhance their body shape and make you feel your best. RF operates within the frequency range of 0.3-10 MHz, facilitating skin penetration to enhance skin tightness and firmness. By elevating the skin's temperature to 38-40 degrees, RF promotes the activation of existing collagen and elastin, resulting in a more toned and resilient skin texture. Additionally, the application of RF induces the production of new collagen and elastin through heat generation, contributing to the rejuvenation of the skin for a youthful appearance.
For optimal results, we recommend 6-8 sessions, one week apart. Your provider will discuss what is optimal for you.
Brow and Lash Services
Elevate your look with our expert brow and lash services. We offer precision brow shaping, tinting, and sculpting to define and enhance your eyebrows. Our lash services include lifts and tints for a fuller, more dramatic appearance. Let us help you achieve the perfect brows and lashes that complement your unique style.
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Located at: 1961 Avenue Rd, 2nd Floor, Toronto
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Need Help? 6475767557 info@breathetherapy.ca