Kindly be aware that when booking through our website, you acknowledge our 24-hour cancellation policy. A $50 first time cancellation fee or the full service amount for repeat missed appointments will be charged to your credit card on file. “No Show” appointments incur the full service charge. We appreciate your understanding that late cancellations impact our therapists’ schedules and incur fees, but we gladly waive them if the spot gets filled. If you’re running late, your appointment will be shortened, but the full cost will apply. Appointments booked within 24 hours are confirmed and subject to our cancellation policy. For any inquiries, feel free to contact us info@breathetherapy.ca

Therapy and Supportive Counselling

Therapy that meets you where you are — without pressure or judgment. Therapy at Breathe is for people who are carrying a lot internally, even if they’ve been managing well on the outside. You might be feeling anxious, emotionally stuck, burnt out, disconnected, or overwhelmed by life transitions. You may have tried to cope on your own for a long time, and are now looking for support that ... Read More

Therapy that meets you where you are — without pressure or judgment.

Therapy at Breathe is for people who are carrying a lot internally, even if they’ve been managing well on the outside.

You might be feeling anxious, emotionally stuck, burnt out, disconnected, or overwhelmed by life transitions. You may have tried to cope on your own for a long time, and are now looking for support that feels calm, respectful, and collaborative.

Our therapists are registered social workers (MSWs) who work at your pace. Sessions are not rushed or scripted. We focus on creating a sense of safety, understanding, and steady progress — not quick fixes.

Therapy at Breathe may be a good fit if you:

- Feel overwhelmed, anxious, or emotionally exhausted

- Are navigating burnout, stress, or major life changes

- Want therapy that feels relational and grounded

- Prefer thoughtful conversation over rigid techniques

What to expect:

- A warm, supportive therapeutic relationship

- Clear communication and informed consent

- An approach that considers both emotional and nervous system regulation

- Options for virtual or in-person care, depending on your needs, and flexible time options

You don’t need to know exactly what you want to work on to begin. We’ll take the first steps together.


Reiki Therapy

Reiki healing is a practice that fosters physical, mental, emotional, and energetic healing. Originating in Japan and founded by Mikao Usui, this energy medicine modality harnesses the natural flow of Ki—the vital energy present in all living things. By channeling this energy through the practitioner’s hands, Reiki clears blockages and restores balance across the body, mind, and spirit, promoti... Read More

Reiki healing is a practice that fosters physical, mental, emotional, and energetic healing. Originating in Japan and founded by Mikao Usui, this energy medicine modality harnesses the natural flow of Ki—the vital energy present in all living things. By channeling this energy through the practitioner’s hands, Reiki clears blockages and restores balance across the body, mind, and spirit, promoting relaxation, harmony, and overall well-being.
During a Reiki session, you'll be comfortably lying down, fully clothed, while the practitioner gently places their hands on or just above different parts of your body. They tune into areas where your energy might be stuck or out of sync. As the Reiki energy flows, you may experience sensations such as tingling, warmth, or a deep sense of relaxation.
Each person’s experience with Reiki is unique. Some might feel immediate relief, while others may notice benefits gradually unfolding in the days following the session. Reiki works on multiple levels—because, at its core, everything is energy. By addressing physical discomfort, emotional stress, mental tension, and even spiritual unease, Reiki helps to reset your entire being, allowing you to release what no longer serves you and embrace a renewed sense of vitality and harmony.
Reiki is a gentle, non-invasive practice suitable for people of all ages, and depending on your desired intention, it can be used as a stand-alone practice, or can complement other forms of medical treatment. You may be encouraged to set an intention for your session, focusing on specific areas you wish to focus on. Afterward, many people report improved sleep, enhanced mental clarity, emotional release, and a stronger connection to their inner selves.
Reiki promotes deep relaxation and reduces stress, making it a powerful tool for anyone seeking to restore balance and harmony in their lives.


Registered Massage Therapy (RMT)

Registered Massage Treatment that supports relaxation, recovery, and regulation. Massage Therapy (RMT) at Breathe goes beyond muscle work. It’s designed to support both physical relief and nervous system settling. Clients often come to us feeling tense, sore, swollen, fatigued, or overstimulated. Whether you’re seeking general massage, therapeutic work, or lymphatic drainage, sessions are... Read More

Registered Massage Treatment that supports relaxation, recovery, and regulation.

Massage Therapy (RMT) at Breathe goes beyond muscle work. It’s designed to support both physical relief and nervous system settling.

Clients often come to us feeling tense, sore, swollen, fatigued, or overstimulated. Whether you’re seeking general massage, therapeutic work, or lymphatic drainage, sessions are approached with care, consent, and attentiveness.

Massage at Breathe may be helpful if you:

- Hold stress or tension in your body
- Experience muscle pain, fatigue, or stiffness
- Are recovering from surgery, illness, or injury
- Want massage that is tailored to your needs, whether you prefer gentle relaxation or deeper, more intense work

What to expect:

- A quiet, comfortable environment
- Clear communication around needs, preferences, and comfort
- Techniques chosen based on your needs that day
- An option to book back-to-back care with therapy or other services

Experience a massage that leaves you feeling renewed, balanced, and fully supported through personalized, attentive care — a level of focus and calm you won’t find at typical clinics.


Lymphatic Drainage Massage (RMT)

Massage that supports relaxation, recovery, and regulation. Lymphatic Massage at Breathe focuses on gentle, supportive techniques that promote circulation, reduce swelling, and support your body’s natural detoxification processes. Clients often come to us seeking relief from fluid retention, post-surgical recovery, or general lymphatic support. We offer both Manual Lymphatic Drainage and ... Read More

Massage that supports relaxation, recovery, and regulation.

Lymphatic Massage at Breathe focuses on gentle, supportive techniques that promote circulation, reduce swelling, and support your body’s natural detoxification processes.

Clients often come to us seeking relief from fluid retention, post-surgical recovery, or general lymphatic support. We offer both Manual Lymphatic Drainage and Brazilian Lymphatic Massage, each delivered with care, consent, and attentiveness.

Lymphatic Massage at Breathe may be helpful if you:

- Experience swelling, fluid retention, or post-surgical recovery needs
- Want to support immune function and overall circulation
- Prefer gentle, calming touch that prioritizes comfort and safety

What to expect:

- A quiet, comfortable environment
- Clear communication about techniques and pressure
- Sessions tailored to your body’s needs that day

Experience lymphatic massage that leaves you feeling lighter, balanced, and fully supported through focused, attentive care — a nurturing approach you won’t find at typical clinics. If you are unsure which type of lymphatic massage is right for you, please contact us for assistance.


Lymphatic Drainage and Massage Services (non-RMT)

*Please note this service is provided by both Medical Estheticians and Registered Massage Therapists. If you are looking to submit this service to your insurance, please make sure you book with an RMT. If you need any assistance, please feel free to contact us. We are happy to help!*


Complete Decongestive Therapy (CDT)

Our registered massage therapist, who is also a certified lymphedema and wound care specialist, offers comprehensive manual lymphedema and wound therapy. This personalized treatment is designed to support patients with fluid retention, swelling, and non-healing wounds. The therapy helps reduce lymphedema through specialized massage techniques, stimulating lymphatic flow to promote healing, redu... Read More

Our registered massage therapist, who is also a certified lymphedema and wound care specialist, offers comprehensive manual lymphedema and wound therapy. This personalized treatment is designed to support patients with fluid retention, swelling, and non-healing wounds. The therapy helps reduce lymphedema through specialized massage techniques, stimulating lymphatic flow to promote healing, reduce pain, and enhance mobility. It also includes wound care practices tailored to support tissue regeneration and overall skin health. Experience attentive, effective care focused on improving your comfort and recovery.


Athletic Therapy

Care for pain, tension, and movement, with your whole system in mind. Athletic Therapy at Breathe is offered with a strong emphasis on listening, explanation, and whole body awareness. Athletic Therapy is helpful if stress, injury, posture, or repetitive strain are contributing to pain, stiffness, or reduced mobility or if your body feels like it’s been holding tension for a long time. ... Read More

Care for pain, tension, and movement, with your whole system in mind.

Athletic Therapy at Breathe is offered with a strong emphasis on listening, explanation, and whole body awareness.

Athletic Therapy is helpful if stress, injury, posture, or repetitive strain are contributing to pain, stiffness, or reduced mobility or if your body feels like it’s been holding tension for a long time.

Treatment is collaborative, respectful, and combined with clear communication.

Athletic Therapy can help if you:
- Experience chronic or recurring pain
- Feel physically tense, tight, or restricted
- Are recovering from injury or strain
- Want hands-on care that feels calm and informed

What to expect:

- A thorough assessment and clear communication
- Treatment tailored to your body and goals
- A pace that supports comfort and regulation
- Optional collaboration with other Breathe practitioners

Care here is about restoring movement and ease — not pushing through pain.


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) utilizes assisted-stretching techniques to target muscle and fascia restrictions issued to improve pain and mobility. Fascial Stretch Therapy at Breathe is offered with a strong emphasis on listening, explanation, and whole body awareness. Fascial Stretch Therapy is helpful if stress, injury, posture, or repetitive strain are contributing to pain, stiffness, ... Read More

Fascial Stretch Therapy (FST) utilizes assisted-stretching techniques to target muscle and fascia restrictions issued to improve pain and mobility.

Fascial Stretch Therapy at Breathe is offered with a strong emphasis on listening, explanation, and whole body awareness.

Fascial Stretch Therapy is helpful if stress, injury, posture, or repetitive strain are contributing to pain, stiffness, or reduced mobility or if your body feels like it’s been holding tension for a long time.

Treatment is collaborative, respectful, and combined with clear communication.

Fascial Stretch Therapy can help if you:
- Experience chronic or recurring pain
- Feel physically tense, tight, or restricted
- Are recovering from injury or strain
- Want hands-on care that feels calm and informed

What to expect:

- A thorough assessment and clear communication
- Treatment tailored to your body and goals
- A pace that supports comfort and regulation
- Optional collaboration with other Breathe practitioners

Care here is about restoring movement and ease — not pushing through pain.


Chiropractic

Our chiropractic services focus on aligning the spine and improving overall musculoskeletal health. We use gentle, precise adjustments to relieve pain, enhance mobility, and support your body’s natural healing processes. Whether you're dealing with back pain, neck issues, or general discomfort, our expert chiropractors provide tailored treatments to help you achieve optimal wellness and a balan... Read More

Our chiropractic services focus on aligning the spine and improving overall musculoskeletal health. We use gentle, precise adjustments to relieve pain, enhance mobility, and support your body’s natural healing processes. Whether you're dealing with back pain, neck issues, or general discomfort, our expert chiropractors provide tailored treatments to help you achieve optimal wellness and a balanced, pain-free life.


Facials and Therapeutic Skin Treatments (all ages and stages)

Skin care that feels grounding, not performative. Skin Therapy at Breathe is offered as a form of supportive self-care, not perfection or pressure. Clients often come to us when stress, hormones, health changes, or burnout are affecting their skin — or when they want a quiet, respectful space to care for themselves. Treatments are customized, unrushed, and grounded in comfort. This ... Read More

Skin care that feels grounding, not performative.

Skin Therapy at Breathe is offered as a form of supportive self-care, not perfection or pressure.

Clients often come to us when stress, hormones, health changes, or burnout are affecting their skin — or when they want a quiet, respectful space to care for themselves.

Treatments are customized, unrushed, and grounded in comfort.

This service may be helpful if you:

- Want gentle, informed skin care
- Feel overwhelmed by aggressive or sales-driven esthetics
- Are looking for care that feels calm and private
- Want treatments that support skin healing, health, and rejuvenation

What to expect:

- Thoughtful, personalized treatments
- No pressure to add services or products
- A calm, welcoming environment
- Care that prioritizes comfort and consent

This is care that supports your skin’s health and resilience, helping you restore balance and comfort through guidance, without pressure or rigid routines.


Body Contouring and Sculpting

*Ask about our treatment packages* Body contouring using radio frequency (RF) is a non-invasive procedure that targets and reduces stubborn fat cells in specific areas of the body. This technique utilizes radio frequency energy to heat the deeper layers of the skin, stimulating collagen production and tightening the skin. The heat generated also helps to break down fat cells, which are then nat... Read More

*Ask about our treatment packages* Body contouring using radio frequency (RF) is a non-invasive procedure that targets and reduces stubborn fat cells in specific areas of the body. This technique utilizes radio frequency energy to heat the deeper layers of the skin, stimulating collagen production and tightening the skin. The heat generated also helps to break down fat cells, which are then naturally eliminated by the body. By undergoing radio frequency body contouring treatments, individuals can achieve a smoother, firmer appearance in targeted areas without the need for surgery or extensive downtime. We offer radio frequency body contouring as a safe and effective option for clients looking to enhance their body shape and make you feel your best. RF operates within the frequency range of 0.3-10 MHz, facilitating skin penetration to enhance skin tightness and firmness. By elevating the skin's temperature to 38-40 degrees, RF promotes the activation of existing collagen and elastin, resulting in a more toned and resilient skin texture. Additionally, the application of RF induces the production of new collagen and elastin through heat generation, contributing to the rejuvenation of the skin for a youthful appearance.
For optimal results, we recommend 6-8 sessions, one week apart. Your provider will discuss what is optimal for you.


Foot and Lower Leg Massage

Soothe your soles and treat yourself to a relaxing and rejuvenating foot and lower leg massage.


Yoga


Osteopathy

Osteopathy is a gentle, hands-on therapy that supports the body’s natural ability to heal and self-regulate. Grounded in functional anatomy and physiology, it considers the relationships between structures and systems, using careful assessment and treatment to release restrictions and restore balance. By enhancing mobility and supporting circulation, nerve function, and lymphatic flow, osteopat... Read More

Osteopathy is a gentle, hands-on therapy that supports the body’s natural ability to heal and self-regulate. Grounded in functional anatomy and physiology, it considers the relationships between structures and systems, using careful assessment and treatment to release restrictions and restore balance. By enhancing mobility and supporting circulation, nerve function, and lymphatic flow, osteopathic care helps the body work more efficiently—promoting recovery, resilience, and overall well-being at any age.


Women's Health

I’m Jinsheng (JZ), a Registered Massage Therapist (RMT) and Certified Lymphedema and Wound Therapist (CLWT), practicing within the scope of massage therapy. I consider my patients my greatest teachers—each receives my full attention and helps shape how I deliver personalized, effective care through the art and science of manual therapy.

The focus of my practice is functional treatment for musculoskeletal concerns—whether arising from daily wear and tear, chronic conditions, stress, sports injuries, or accidents. I work with intention and precision, aiming for tangible results you can feel and build on. My approach is grounded in ongoing assessment and a refined understanding of anatomy, physiology, and movement—not just feel or flow. Treatment draws on techniques from multiple traditions and is complemented by activity modification recommendations and tailored home exercise programs (HEPs) to sustain progress between sessions and foster long-term self-maintenance.

I have training in supporting patients with lymphedema and other forms of edema. I help manage lymphedema symptoms and provide comfort through Complete Decongestive Therapy (CDT), which includes Manual Lymphatic Drainage (MLD), compression bandaging or garments, exercise, and self-care education. CDT, or MLD on its own, may also benefit those experiencing fluid retention related to surgery, venous insufficiency, osteoarthritis, rheumatoid arthritis, lipo-lymphedema, pregnancy, and other conditions. Even healthy people who occasionally notice a feeling of heaviness may benefit from certain forms of MLD.

My goal is to help you feel in full control of your healing after each session—refreshed, with less pain, greater mobility, and a clear sense of improvement. I remain committed to ongoing education and refinement of skills, so your treatment stays current, effective, and responsive to your needs. I am currently in my second cycle of the Chronic Pain and Opioid Stewardship program through Project ECHO (funded by the Ontario Ministry of Health), where I continue to sharpen my clinical reasoning through weekly case presentations and didactics led by an interdisciplinary team of experts.

I’m Jinsheng (JZ), a Registered Massage Therapist (RMT) and Certified Lymphedema and Wound Therap... Read More

Cassandra is a Certified Athletic Therapist and Fascial Stretch Therapist. She has experience with various athletic levels and sports, currently working with North Toronto Soccer Club and GTHL U15 AAA hockey. Cassandra is passionate about keeping individuals of all activity levels and ages, functional and well during everyday living and in active atmospheres.

Cassandra is a Certified Athletic Therapist and Fascial Stretch Therapist. She has experience wit... Read More

Christine is a dedicated Medical Esthetician and a member of The Canadian Association of Medical Aesthetics (CAMA) with her experience starting in the esthetics field since 2014. Her diverse background includes working in various environments, from small private medi spas, boutique gym spas, nail franchise chains, hair salons to multi-billion-dollar corporations. With a solid academic foundation from York University, her BA in history complements her approach to esthetics. She holds a deep appreciation for the historical evolution of beauty practices and considers this historical perspective with modern skin care techniques, such as marma point facial massages. From a young age, she has always had a passion for all things beauty; namely helping people achieve healthy and happier skin. Christine’s journey started with exposure to wearing mineral SPF at a young age, later realizing the benefits of what SPF has done to her skin at the age of 19. Thus, sparking her interest in her early 20s in holistic ingredients in skin care products, natural health supplements and organic body care. She believes skincare is important for everyone and that prevention is significant, since it’s easier than correction. After graduating with honors in medical esthetics from Marca College, she became multi-certified in organic brands, holistic body treatments, and earned her Dermalogica Expert status. Now a part-time esthetic instructor for a reputable private beauty college, Christine is dedicated to continuous learning, attending industry workshops and pursuing certificate courses to offer exceptional treatments while ensuring a positive and comfortable client experience.

Christine is a dedicated Medical Esthetician and a member of The Canadian Association of Medical ... Read More

Hi, I’m Jade—a certified Reiki Master and Yoga Teacher dedicated to helping others reconnect with their truest selves. My journey into energy work and holistic wellness began with my own struggles with anxiety, perfectionism, and low self-esteem. These challenges ignited a deep passion in me to explore and heal these patterns. I believe our pain can be a profound teacher—meant to be honored, learned from, and eventually transformed into a more peaceful experience. To embrace a fulfilling life, it’s essential to nurture every aspect of wellness—mind, body, and spirit—while recognizing their deep interconnectedness. By understanding how our thoughts, emotions, and physical health influence each other, we can access deeper states of more consistent well-being. I help clients manage their energy by bringing conscious awareness to their energetic patterns, which often leads to a deeper connection with their well-being and a shift in perspective. My goal is to support clients in overcoming challenges and creating a life of intentional choice and freedom, using personalized tools and insights from my experience and training. My mission is to guide individuals toward a state of wholeness where they feel safe and empowered to create an authentic and fulfilling life. I’m excited to connect with you and support your journey. If you have any questions, please don’t hesitate to reach out.

Hi, I’m Jade—a certified Reiki Master and Yoga Teacher dedicated to helping others reconnect with... Read More

Marla is a clinical Social Worker who has worked in healthcare for over 3 decades. She has been valued as a skilled member and contributor to an multi-disciplinary team, bringing a history of advocacy, client focused care and strong expertise in connecting individuals and families to much needed resources. Among other areas, Marla’s extensive knowledge of the services that are important for the geriatric community has been fuelled by her passion to ensure that this sometimes marginalized groups along with their families and caregivers receive the support and guidance they require and deserve. Marla’s strong assessment skills, warm personality and extensive experience working with all age groups, offers a positive and focused approach to overall wellbeing, and will make any client feel supported and comfortable.

Marla’s areas of focus are senior transitions, grief and pre-grief counselling, and caregiver burnout.

Marla is a clinical Social Worker who has worked in healthcare for over 3 decades. She has been v... Read More

Ellana Amrami is an Osteopathic Manual Practitioner with a Master in Practice of Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy in Hamilton, ON. Her training included in-depth study of anatomy, physiology, biomechanics, and osteopathic principles, with extensive supervised clinical practice. She is also a member of OSTCAN.

Before pursuing osteopathy, Ellana worked in child-centered education, where she developed the empathy, patience, and attentiveness she now brings to her clinical practice. She is especially interested in helping patients of all ages improve mobility, reduce pain, and restore balance by exploring how structures and systems interconnect to support movement and function.

Ellana’s treatments are tailored to each individual, focusing on identifying and releasing restrictions at their source rather than managing symptoms alone. Her goal is to facilitate the body’s natural healing process and help patients feel lighter, freer, and more resilient in daily life.

Outside of practice, Ellana enjoys time with her five children, as well as music, dance, and exploring the outdoors.

Ellana Amrami is an Osteopathic Manual Practitioner with a Master in Practice of Osteopathic Mani... Read More

Jade brings years of expertise to each massage session. Specializing in therapeutic techniques, including deep tissue and lymphatic massage, she provides tailored treatments to relieve pain, reduce stress, and enhance overall well-being. Clients trust in her professional care for a deeply restorative and personalized massage experience.

Jade brings years of expertise to each massage session. Specializing in therapeutic techniques, i... Read More

For 20 years, Elise has worked as a clinical Social Worker in various hospitals in the across the Greater Toronto Area, as well as a Bioethicist and Professional Practice Leader. She has also held executive roles in the private health care sector. Throughout her career, Elise has worked with individuals experiencing grief and loss, complex medical issues, caregiver burnout and generalized anxiety. She has also combined her clinical knowledge and executive business experience to provide support and counselling for business professionals and business owners recognizing and appreciating their specific stressors and needs. Her down-to-earth and individualized approach to counselling has kept her as a reliable expert in both the Social Work and Bioethics field. Elise was a Member of the Faculty of Medicine at the University of Toronto’s Research Ethics Board and was Vice Chair of a community volunteer board for a childcare program in Toronto. For 8 years, she was course director for a joint York University and Seneca College program in Rehabilitation Psychology, and led the development of the program’s Rehabilitation Counselling and Ethics courses. As a recognized leader, speaker, and educator, Elise continues to mentor many students and professionals. Elise holds a Master of Social Work from Wilfred Laurier University, and Master of Health Science in bioethics from the University of Toronto.

For 20 years, Elise has worked as a clinical Social Worker in various hospitals in the across the... Read More

Vina Gavia is a member of the College of Massage Therapists of Ontario and is regulated under the Ontario Health Professional Act. as an R.M.T. She is also a member of RMTAO and a practicing RPN, specializing in sleep therapy. She is passionate in integrating a holistic approach to healthcare, providing massage treatments for her clients to achieve pain relief, relaxation, and prevention of injuries. She loves the outdoors and practices Yoga daily.

Education Vina holds a diploma in Massage Therapy from Royal Canadian College of Massage Therapy.

She holds a diploma in Practical Nursing from George Brown College and remains in good standing with College of Nurses of Ontario.

Vina Gavia is a member of the College of Massage Therapists of Ontario and is regulated under the... Read More

Dr Martin Gurvey is looking forward to caring for patients at Breathe Therapy and Wellness. He has over 40 years of chiropractic clinical experience, having owned and operated two clinics in Winnipeg for 29 years. Since moving to Ontario 13 years ago, Dr Martin has been teaching chiropractic technique and clinical education at Canadian Memorial Chiropractic College . He has also done over 30 locums for chiropractors who have had to take time off from their practice..

Dr Martin has a particular interest in treating people of all ages, chronic pain, injuries of the low back and neck, headaches, and helping people develop a healthy and active lifestyle. He has served on numerous professional boards and committees and recently served as the Ontario director on the Board of the Canadian Chiropractic Association, representing over 3800 Ontario chiropractors.

In his free time, Dr Martin enjoys hiking, cycling, fitness, singing and hanging out with his five young grandchildren.

Dr Martin Gurvey is looking forward to caring for patients at Breathe Therapy and Wellness. He h... Read More

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